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MUSCULAR CONDITIONING

With respect to the client’s limitations:

As we age, our activity level tends to decline and we begin to decrease in mobility. By increasing repetitive activities we can begin to regain our muscular mobility to provide an increased quality of life.

This service will include exercises that involve repetitive motions with moderate resistance, enhancing both muscular strength and endurance.

Activities related to muscular conditioning may include:

  • Bodyweight exercise

  • Stretching

  • Resistance training with weights or bands to target different muscle groups

  • Walking

  • Aquatic aerobics

  • Exercise activities

Potential benefits related to muscular conditioning may include:

  • Building the ability of a muscle or muscle group to perform sustained contractions without fatigue

  • Increased strength

  • Increased flexibility

  • Increased Endorphins

Typical session time for this service is between 30-60 minutes depending on client’s needs.